The Milestone Spa

Personal training

With the expert help of Linn Hansen, our in-house personal fitness instructor and trainer, stay active during your stay at The Milestone. A REPS-accredited Level 3 Personal Trainer and pre- and postnatal specialist, Linn helps clients build muscle, lose fat, and improve their general fitness.

Guests can expect workouts that focus on both strength training and cardio to transform and streamline the body through lean muscle mass and improved metabolic rate. Each training programme is tailor-made with your individual needs and goals in mind. Sessions last 60 minutes including a warm-up, main workout, and cool-down and a 24-hour cancellation policy applies.

More fitness options

We are delighted to recommend two golf courses close to The Milestone: The Addington Golf Club, just 30 minutes away, and St George's Hill Golf Club, just under an hour away.

For those who prefer to exercise outside, the jogging tracks at nearby Kensington Gardens and Hyde Park are the perfect place to connect with nature. 

For solitary meditation and relaxation, we can arrange an in-room yoga instructor or provide you with a yoga mat. Pilates sessions can also be arranged in the gym or in the privacy of some of our larger suites.