The Milestone Health Club

Unwind in our tranquil resistance pool or re-energise in the state-of-the-art gym, both complimentary during your stay. Discover deeper renewal with our infrared sauna and invigorating cold plunge bath.

Our resident therapist, Jana Watson - drawing on over 20 years of experience - offers a curated selection of bespoke spa treatments and personalised massages, thoughtfully designed to relax, restore, and rejuvenate in our serene treatment room.

The Spa

With soothing massages, rejuvenating facials, and nurturing beauty treatments, our wellness therapists will leave you feeling restored and revived.

The gym

Break a sweat at our fully equipped exercise studio, featuring modern cardiovascular technology in a tranquil setting.

Infrared Sauna & Cold Plunge Bath

Indulge in a revitalising thermal ritual to restore balance and boost wellbeing. Relax in our infrared sauna for 10–15 minutes, then invigorate body and mind with an energising ice bath plunge. Enjoy the full experience for £45 per session, or separately: infrared sauna for £20, or cold plunge bath for £35.

Personal training

Stay active during your stay at The Milestone with Linn Hansen, our in-house REPS Level 3 Personal Trainer and pre- and postnatal specialist. Linn offers personalised 60-minute sessions combining strength and cardio to help build lean muscle, boost metabolism, and support your fitness goals. A 24-hour cancellation policy applies.

More fitness options

We recommend two nearby golf courses: The Addington Golf Club (30 minutes away) and St George's Hill Golf Club (under an hour away). For outdoor exercise, enjoy the jogging tracks of Kensington Gardens and Hyde Park. For quieter moments, we can arrange in-room yoga or provide a yoga mat. Pilates sessions are also available in the gym or select suites.

The HVN

Experience The HVN in Knightsbridge: a luxury clinic specialising in oxygen facials, and cutting-edge treatments for health-conscious, longevity-focused travellers.