Nestled within The Milestone lies our luxurious health club, featuring a spa and gym. The spa offers an exquisite array of bespoke treatments curated by our Resident Therapist, Jana Watson, who has over 20 years of experience and whose tailored techniques facilitate recovery and rehabilitation, offering emotional and psychological relief. Our gym features state-of-the-art exercise equipment, available for use throughout your stay.
Unwind in our tranquil resistance pool or re-energise in the state-of-the-art gym, both complimentary during your stay. Discover deeper renewal with our infrared sauna and invigorating cold plunge bath.
Our resident therapist, Jana Watson - drawing on over 20 years of experience - offers a curated selection of bespoke spa treatments and personalised massages, thoughtfully designed to relax, restore, and rejuvenate in our serene treatment room.
With soothing massages, rejuvenating facials, and nurturing beauty treatments, our wellness therapists will leave you feeling restored and revived. Enjoy our resistance pool or upgrade to use our cold plunge and infra-red sauna. Our state-of-the-art gym is exclusively available to guests throughout their stay, and our Milestone Wellness Club members.
We offer an array of pampering, soothing, relaxing, and rejuvenating spa treatments and beauty essentials using the finest quality products in our spa treatment room. If you prefer the privacy of your own bedroom we can easily organise a selection of professional relaxation therapies 24-hours a day.
Indulge in a revitalising thermal ritual to restore balance and boost wellbeing. Relax in our infrared sauna for 10–15 minutes, then invigorate body and mind with an energising ice bath plunge. Enjoy the full experience for £45 per session, or separately: infrared sauna for £20, or cold plunge bath for £35.
Our resistance pool offers a soothing, gently energising experience, perfect for a morning wake-up or a moment of calm after a day in the city.
The water is kept between 28 and 30°C, creating a comfortably warm environment for both gentle movement and focused exercise. The pool measures 3.5 x 5 metres and is open daily from 6am to 11pm.
To ensure every guest enjoys a peaceful and unhurried swim, bookings are required for all in-house guests. Please speak with our team to reserve your time in the water.
Move at your own pace in our discreet wellness studio, thoughtfully designed for both independent training and personalised sessions. Equipped with modern cardiovascular and strength equipment, the space supports a considered approach to movement, whether you are maintaining your routine or focusing on gentle recovery.
Bathed in a calm and private atmosphere, it offers a welcome alternative to traditional gym environments, allowing you to train in comfort, with space, focus and complete ease.
Stay active during your stay at The Milestone with Linn Hansen, our in-house REPS Level 3 Personal Trainer and pre- and postnatal specialist. Linn offers personalised 60-minute sessions combining strength and cardio to help build lean muscle, boost metabolism, and support your fitness goals. A 24-hour cancellation policy applies.
Gift a Milestone gift voucher and treat those nearest and dearest to a special experience. Choose from classic afternoon teas, fine dining feasts, special spa experiences, or a luxe stay, all complete with the warm hospitality for which The Milestone Hotel & Residences is famous.
Choose your voucher
To enquire about treatments and wellness journeys, please make a request via the below enquiry form.
Enquire now
