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The Milestone Spa

Wellness

We take an all-encompassing view of our guests’ wellbeing, from nurturing treatments in our boutique spa to sleep-inducing mattresses from Savoir and healthy, nourishing dishes curated by our Executive Chef Daniel Putz. With meticulous attention to detail paid to every wellness journey within our newly upgraded Health Club, our guests can indulge in a welcoming green tea on arrival, explore our fully-equipped gym and resistance pool area, or indulge in a restorative yoga session, arranged in the privacy of one of our restful suites.

The Milestone resistance pool

The Milestone Health Club

Within our newly enhanced health club, guests are invited to unwind in the tranquil resistance pool or re-energise in our state-of-the-art gym, both complimentary throughout your stay. For a deeper sense of renewal, experience the restorative benefits of our infrared sauna and invigorating cold plunge bath.

Our highly experienced resident therapist, Jana Watson—bringing over 20 years of expertise—welcomes you to explore a curated selection of bespoke spa treatments and personalised massages. Each is thoughtfully designed to relax, restore, and rejuvenate in the serene privacy of our dedicated treatment room. For further enquiries, contact us at conciergems@milestonehotel.com.

Young beautiful woman enjoying anti-aging facial massage. Male therapist making head massage to female client.

The Spa

With soothing massages, rejuvenating facials, and nurturing beauty treatments, our wellness therapists will leave you feeling restored and revived.

The Milestone Gym

The gym

Break a sweat at our fully equipped exercise studio, featuring modern cardiovascular technology in a tranquil setting.

The Milestone Spa

Infrared Sauna & Cold Plunge Bath

Indulge in a revitalising thermal ritual designed to restore balance and enhance wellbeing. Begin with 10–15 minutes in our infrared sauna, where gentle heat soothes tired muscles and stimulates circulation. Then, awaken the senses with a refreshing plunge into our ice bath—an invigorating contrast that helps reduce inflammation and energise the body. Experience the full journey for £45 per session, or choose to enjoy the infrared sauna alone for £20, or the cold plunge bath on its own for £35. To book in advance, contact us at conciergems@milestonehotel.com

Healthy dining

In Cheneston’s restaurant, a collection of healthy and vegetarian dining options are available. Our nutritious breakfast choices also allow you to begin your day on a healthy note.

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Personal training

With the expert help of Linn Hansen, our in-house personal fitness instructor and trainer, stay active during your stay at The Milestone. A REPS-accredited Level 3 Personal Trainer and pre- and postnatal specialist, Linn helps clients build muscle, lose fat, and improve their general fitness.

Guests can expect workouts that focus on both strength training and cardio to transform and streamline the body through lean muscle mass and improved metabolic rate. Each training programme is tailor-made with your individual needs and goals in mind. Sessions last 60 minutes including a warm-up, main workout, and cool-down and a 24-hour cancellation policy applies.

women doing yoga

More fitness options

We are delighted to recommend two golf courses close to The Milestone: The Addington Golf Club, just 30 minutes away, and St George's Hill Golf Club, just under an hour away.

For those who prefer to exercise outside, the jogging tracks at nearby Kensington Gardens and Hyde Park are the perfect place to connect with nature. 

For solitary meditation and relaxation, we can arrange an in-room yoga instructor or provide you with a yoga mat. Pilates sessions can also be arranged in the gym or in the privacy of some of our larger suites.

The HVN

Experience The HVN in Knightsbridge: a luxury clinic specialising in oxygen facials, and cutting-edge treatments for health-conscious, longevity-focused travellers.

Local wellness

Discover our guide to Kensington's local gyms, fitness classes, and wellness treatments within our personalised neighbourhood guide.

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